"No rule book. No time frame. No judgement. Grief is as individual as a fingerprint. Do what is right for your soul." - LFW
Grief is deeply personal and can be one of life's most difficult challenges. There are responses to loss that many people have, but there is not a typical response as there is not a typical loss. The loss can be a debilitating and lonely experience.
Where do you go when you are in such a dark place? There is no one answer, but you can start by taking care of yourself.
Yoga Grief offers a safe, compassionate, supported environment for you to explore, nurture, and live with the loss with greater ease.
The common thread among the class is that each person has experienced a loss.
