Yoga for Grief offers a safe, compassionate, supported environment for you to explore, nurture, and live with the loss with greater ease. The common thread among the class members is that each person has experienced a loss. The course will use this common thread and weave together classes to assist with self-care. The tools used will be several yoga methods (gentle, restorative, somatic, and yoga nidra), readings, writing prompts, and group conversation. No prior yoga experience is required. Due the nature of the course, no new students after the first class.
At Health Advantage Yoga Center
Six weeks
Nov 3rd - Dec 15th (off Dec 1st)
Sundays
4:00pm - 5:30pm
Registration required at Health Advantage Yoga Center
A Compassionate Practice to Explore, Nurture and Live with your Loss
The Yoga for Grief Workshop creates a safe compassionate, supported community for you to explore, nuture, and live with the loss with greater ease. The 2 hour workshop introduces you to curative exercises, meditation, pranayama (breahe work), asana (poses) and group conversation to deepen your yoga practice for grief self-care and healing
No prior yoga experience is required.
Health Advatange Yoga Center
TBD
Registration required at Health Advantage Yoga Center
This group is open to anyone who has experienced the death of someone they love, whether the deceased was a parent, a child, a relative, or a friend. Coping with the death of a loved-one is often a traumatic and painful experience. This group will provide participants with coping skills and give them an opportunity to share their experience with others who also are struggling to deal with the myriad facets of death.
At Haven of Northern Virginia
Free Six-week program
Wednesdays
September 18th- October 23rd
1:00pm- 2:30pm
Registration required at Haven of Northern Virginia
